The Journey Inside

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The Journey Inside

We have heard phrases like, “Pen is mightier than the sword”, “Tongue lashes more hurt than a whip”, “An ant can make a mighty elephant cry “etc. This holds true in current times too. What no one could do, a virus of approximate size of 120 nm (.12um) has done to mankind. What was lost to the outside world under the umbrella of progress and development, this tiny virus has reversed the trend. No guesses! it’s the inward trend or the journey inside.

I heard a story during my childhood days.  When God created man, he took extreme care and diligently worked on this masterpiece. When God was about to complete, happiness came running and pleaded to God, “God please assign me a safe place, as I am always under threat by hatred, jealousy and sadness.” God thought for a while and exclaimed, “Well! as you are the most valuable asset, I will place you safely inside the human being.” Now happiness was satisfied. Gradually, as time wheel moved, human being started searching for happiness everywhere (outside). Happiness screamed out loud, “Hey human, I am inside you: why are you searching outside?” This became the trend for centuries as human being set out to search for happiness in the outer world. God calmed happiness by saying, “A day will come when human will find you.”

The time has come as majority of humans have started on an inside journey. Let, s focus on the upside aspect of this pandemic (downside is flashing everywhere). One of the positive effect is introduction of lot of online programs. Such programs are a great benefit, as one gets to do it in the comfort on one,s own surroundings.

In this write up, I will describe my experience of “Breath & happiness program” by AOL – Art of living”. This is an eight hour program spread over four days. Focus is on breath- the key. We start our lives with first deep breath, which marks our arrival in this world, and leave our mortal coil with one last breath. Surprisingly, one is never taught how to breath. Conscious breathing, synchronized breathing is like a dash charger for one,s brain. The kriya of breathing, as designed by Gurudev is an experience. This is enhanced exponentially as eyes are closed during the entire kriya. One feels light with sense of weightless. There is a sensation of synchronization with cosmos, mind comes to a point where there is nothing/infinity. Mind is thoughtless. This experience leaves you charged instantaneously. Automatically, an inner smile dwells on one,s lip. 

Happiness and breath are strongly related. God has given everyone the master key. Let,s identify the lock and unlock it. As the wise say," Add life to your years and not years to your life". Live life fully, happily and be your own script writer. One never knows, how many are watching your script and getting inspired. Live life in a state of consciousness.

To be happy , breath well# breathe well and be happy. With this thought, I conclude. (All this while I was breathing well and smiling). Promise to be back soon, with my experience on Inner engineering & Rajyog meditation. Remembering a song from a favourite movie,

" Hanste hanste, katt jaayein raste , zindagi yun hi chalti rahe........

Khushi mile yaan gum, badleinge naa hum,..............

Love,

Juju

{P.S. Thanks to all the AOL teachers & volunteers who have helped in these online programs)

 

 

 

 


Comments

Daisy said…
Search for happiness continues. Well written.
June 27, 2020 at 9:46 PM
Anirudh Kapoor said…
This is excellent. If we all embark upon the journey of self realisation n living life with aplomb one moment at a time, the world will be a heaven. Impressive blog.
June 28, 2020 at 8:49 AM
Anonymous said…
Impressive and expressive write up🙏🙏
June 28, 2020 at 9:18 AM
Juju's Pearls said…
Thanks for motivation
June 28, 2020 at 1:57 PM
Neetu said…
Can't agree more! With breath we came to life but forgetting that, we shallow-breathing animals, have made ourselves half-living ones. Once we start breathing and living fully, we will know what is there deep within us too ☺
June 29, 2020 at 2:17 PM
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