Meditation #Corona way of life

Meditation #Corona way of life

“Meditation is a way of life”. I endorse this phrase with full conviction and belief. This is an art which can be learnt by oneself.  No second person can help you. Like Buddha says, It’s a method which needs to be practiced by oneself to imbibe it. There is no guru or school which can serve it as a ready made thing on platter. I believe even few minutes of meditation – thoughtless mind in sync with one,s inner self can do wonders to our mind and immune system.

Today, I learnt yet another aspect of this spiritual process.  I sat for meditation with a mind full of thoughts, as if it was a war zone with invisible fight between the positive and negative thoughts. After initial few minutes of chaos, I settled and could catch on my thoughts one by one. I could vividly see them as useful and useless and sorted them in few minutes. There was tremendous calmness followed by a sense of clean breathing and thoughtless mind. I am happy to share that this space is absolutely phenomenal and one can attain this by regular practice. This is the actual cleansing process which needs to done at regular intervals.

Like BK Sister Shivani says, “Every morning you check whether you have charged your mobile? From now on ask yourself did you charge yourself first?”

I cannot enumerate on what I gained in this cleansing ceremony, but definitely I lost a lot. I lost my irritability, my false ego, my anger, my negative and sarcastic thoughts. This is one loss, from which you gain. There were so many issues on my mind and believe me I discarded more than ninety percent of them within few minutes of meditation. Imagine the amount of energy I saved from spending on them. 

I feel lighter, bouncier in my head and fully receptive.

Please adopt meditation as a way of life.There are numerous ways to do, follow the one which suits your style.

Stay safe # stay indoors.

Love,

Juju

My little monk - Part 3

My little monk - Part 3

Hello everyone,

Hope all of you are doing great and adjusting well in this new “Corona way of life”. My Popsie,s pet tag line, I am a learner till my last breath. One ceases to grow the moment one stops learning. With this pearl embedded in my heart and soul, I try to learn from each and every person in my surroundings, be it my family or friends or patients or society. Being a parent of two teenagers, I can vouch every moment of our lives is awesome, adventurous and challenging with new thought processes and interpretations emerging from the ends of teenage spectrum - 13 year to 19 year.

Recently, one of my subconscious habit, was surfaced out into my conscious plane. My little monks remarked, “Mom, please refrain from answering on our behalf in front of elders. We know you try to answer in an amicable and diplomatic way to avoid displeasure many a times. We appreciate this but, please, let us answer and handle the situation in our own way.”

After a long time, this remark brought out my thinking cap from the closet and soon, I was in my favorite meditation pose, thinking !!!

Unknowingly, I have intervened innumerable times since they learnt how to walk and talk and am, still holding on to their hands (please read as speech). They are an intelligent, focused generation which is very clear in their mind and soul. I should not try to modify or alter their creative responses by copy/pasting my responses from my past experiences?  This is great injustice to the child. Internally, I seek forgiveness from almighty. I make a pledge with myself that I will let them handle their responses and will focus on my own. In case, they seek help, I will just suggest them. It,s for them to either take it or leave it.

Soon, my elder monk comes to my place of solace and blurts out, I knew mummy, that you must be thinking on a remark which happened earlier, rather in past .

Why do you think so much about a simple remark? Leave it and focus on present and enjoy as your Momsie# my nani always says, “Live in the moment”! 

I come back in the present, firmly secure the knots of my thinking cap and get up to make wonderful cuppa of ginger tea for my family. At times, I fail to understand, do our children know us more than we know them??? 

Lot many thoughts are churning in my mind. Will come back soon after tea break. 

Till then be a learner. Your children are your teachers in this path of parenthood. 

Listen to them and enjoy the journey.

Love,

Juju

NETFLIX#BUDDHA #EPISODE 34

BUDDHA#ENLIGHTED ATMA

Currently, mankind is going through one of the best phases of their lives: even though it is endangered by a micro-organism aka Corona virus whose size is infinitely small as compared to highly evolved multi cellular organism, namely human being. We may not be fully aware of this fact that this lock down will shape us for the present and future with a transformation – long-long awaited.

Each one is trying to utilize their time in the best possible way. Besides, the multiple hidden talents, I harbor, I have also started to enjoy my sofa (neglected since a long time) in my lobby which has a huge TV to compliment. I came across one series –Buddha on Netflix, based on life story of Prince Siddharth of Kapilvastu who attained enlightment and became Buddh. He was a man ahead of times whose teachings and principles have stood the test of times. There are some 55 episodes and “Episode 34 “is a must watch for all. In this episode, he attains enlightment. His principles which he made from self experience are priceless. Meditation, truthfulness, faithfulness, middle path, nirvana ,etc are all in sync with nature. 

During the last few centuries, man has gradually lost contact with nature and the result is in front of us.After all, we call it as Mother nature and like a mother, she has given us umpteen chances to mend our ways – natural calamities etc, Human being like a stubborn child has time and again failed to listen to his mother. The current situation is the end result of a tight slap in our face which has shaken us to the core. Time to re-think, time to re-assess, time to rewind our actions and ponder .It all seems like a big dream which will vanish once we open our eyes. 

The new era demands life style modifications, with full honesty and integrity. We all exist in our minds, as we feel though shall we see. A happy mind finds warmth in the scorchiest sun and an unhappy mind seeks resentment in the most pleasant weather.

During my residency days in Tata memorial hospital, Mumbai, I learnt that everything is in one,s own mind – Life is like one big mind game where start and end is already written, in between one has to manage. One must ensure to be a great script writer as one candle is enough to light the darkness. Each moment I live to realize that life is happening now- live in the moment (my momsie,s tag line).

Let,s all pledge to write a beautiful story which will inspire many and live in the moment- not past nor future. With this, I wind up my magic pen.  

Meditation# mind cleansing# aligned happy positive thoughts.

Close your eyes for few moments and dwell inside, all that we need is already within us. 

Why are we searching it outside ?????

I take your leave with a promise to be back soon,

Love,

Juju