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Showing posts from April 19, 2020

Meditation #Corona way of life

Meditation #Corona way of life “Meditation is a way of life”. I endorse this phrase with full conviction and belief. This is an art which can be learnt by oneself.   No second person can help you. Like Buddha says, It’s a method which needs to be practiced by oneself to imbibe it. There is no guru or school which can serve it as a ready made thing on platter. I believe even few minutes of meditation – thoughtless mind in sync with one,s inner self can do wonders to our mind and immune system. Today, I learnt yet another aspect of this spiritual process.   I sat for meditation with a mind full of thoughts, as if it was a war zone with invisible fight between the positive and negative thoughts. After initial few minutes of chaos, I settled and could catch on my thoughts one by one. I could vividly see them as useful and useless and sorted them in few minutes. There was tremendous calmness followed by a sense of clean breathing and thoughtless mind. I am happy to share that thi

My little monk - Part 3

My little monk - Part 3 Hello everyone, Hope all of you are doing great and adjusting well in this new “ Corona way of life”. My Popsie,s pet tag line, I am a learner till my last breath. One ceases to grow the moment one stops learning. With this pearl embedded in my heart and soul, I try to learn from each and every person in my surroundings, be it my family or friends or patients or society. Being a parent of two teenagers, I can vouch every moment of our lives is awesome, adventurous and challenging with new thought processes and interpretations emerging from the ends of teenage spectrum - 13 year to 19 year. Recently, one of my subconscious habit, was surfaced out into my conscious plane. My little monks remarked, “Mom, please refrain from answering on our behalf in front of elders. We know you try to answer in an amicable and diplomatic way to avoid displeasure many a times. We appreciate this but, please, let us answer and handle the situation in our own way.”

NETFLIX#BUDDHA #EPISODE 34

BUDDHA#ENLIGHTED ATMA Currently, mankind is going through one of the best phases of their lives: even though it is endangered by a micro-organism aka Corona virus whose size is infinitely small as compared to highly evolved multi cellular organism, namely human being. We may not be fully aware of this fact that this lock down will shape us for the present and future with a transformation – long-long awaited. Each one is trying to utilize their time in the best possible way. Besides, the multiple hidden talents, I harbor, I have also started to enjoy my sofa (neglected since a long time) in my lobby which has a huge TV to compliment. I came across one series –Buddha on Netflix, based on life story of Prince Siddharth of Kapilvastu who attained enlightment and became Buddh. He was a man ahead of times whose teachings and principles have stood the test of times. There are some 55 episodes and “Episode 34 “is a must watch for all. In this episode, he attains enlightment. His pri